12 Minutes

Edited & medically reviewed by THE BALANCE Team
Fact checked

Daniel J. Siegel, MD, is a psychiatrist and author who has worked primarily on interpersonal neuroscience and developed the term “mindsight.”

Dan Siegel was born on 2 September 1957. As an undergrad, he studied at the University of Southern California, and in 1983, he earned his medical degree from Harvard Medical School. He finished his residency in the fields of pediatrics, psychiatry, and neuropsychiatry at the University of California, Los Angeles (UCLA).

This article talks about Dr. Dan Siegel’s life and work, as well as the groundbreaking books he wrote.

Daniel J. Siegel earned his degree in medicine from Harvard University and completed his residency in adult, adolescent, pediatric, and child psychiatry at UCLA. As a National Institute of Mental Health Research Fellow at UCLA, he studied family relationships with a focus on the influence of attachment experiences on behavior, emotions, autobiographical memory, and storytelling.

Dr. Daniel Siegel is a clinical professor at the UCLA School of Medicine in the field of psychiatry. He is also the center’s founding co-director. The winner of multiple prestigious fellowships, he is a Distinguished Fellow of the American Psychiatric Association and an award-winning renowned educator.

Dr. Siegel is the Executive Director of the Mindsight Institute, an educational organization that provides online learning and in-person training that examines the interface between interpersonal relationships and fundamental biological processes to improve the development of mindsight in communities, families, and individuals. 

He treats couples, adults, children, adolescents, and families in his psychotherapy clinic. He is the Medical Director of the LifeSpan Learning Institute and a member of the Advisory Board of the Blue School in New York City, whose curriculum is based on Dr. Siegel’s Mindsight method.

Dr. Siegel has written extensively for an audience of academics, professionals, and medical experts. He is the author of several chapters, articles, and the highly regarded classic The Developing Mind: How Relationships and the Brain Interact To Shape Who We Are. This book provides an introduction to interpersonal neurobiology and has been adopted by a variety of clinical and research institutions. Dr. Siegel is the Founding Editor of the Norton Professional Series on Interpersonal Neurobiology, a collection of more than seventy textbooks.

Dr. Siegel has been invited to speak to a variety of local, national, and international groups, such as neuroscientists, mental health professionals, corporate leaders, parents, educators, public administrators, policy-makers, healthcare providers, judges, mediators, and clergy, due to his unique capability to make complex scientific concepts intriguing and understandable. 

He has delivered speeches for Pope John Paul II, the King of Thailand, His Holiness the Dalai Lama, the Royal Society of Arts (RSA) in London, and Google University. His family resides in Southern California.

Siegel has devoted a major fraction of his career to studying and investigating interpersonal neurobiology (IPNB). This branch of neuroscience seeks to comprehend the brain, individual experience, and how experience alters the brain. Interpersonal neurobiology aims to change chronic psychological problems by incorporating empirical facts and therapeutic strategies.

Siegel discusses neuroplasticity, which demonstrates that the brain keeps evolving and forms new neurological pathways as well as neuronal changes throughout life, as proof that interpersonal neurobiology has the power to alter interpersonal relationships and emotions, in addition to allowing individuals to acquire new skills. Using the brain’s inexhaustible capacity for growth, it is possible to reverse the negative effects of traumatic experiences on psychological health. Previously believed irreversible behavior patterns and the mind can be reprogrammed to produce productive and healthy actions.

The term ‘mindsight’ was coined by Siegel to describe the capacity to comprehend the inner functioning of the mind. Mindsight tries to assist individuals to comprehend the brain’s role in controlling emotions and is similar to mindfulness in that it encourages individuals to refrain from associating with their emotions and thoughts to attain a state of balance between the body, brain, and mind.

Mindsight enables people to detect and regulate their emotions in a way that enables them to achieve command over their psychological processes rather than being controlled by them. For instance, Siegel stresses the distinction between “I am sad” and “I feel sad.” The latter enables individuals to view their emotions as transient sensations over which they may develop control, instead of as overpowering sensations that must rule their lives.

People with a greater sense of self-awareness are better equipped to unearth inner feelings, thoughts, and sentiments, as well as recognize elements of themselves they wish to alter.

  • Aware: The Science and Practice of Presence (2018).
  • The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (2018).
  • Mind: A Journey to the Heart of Being Human (2016)
  • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind (2014).
  • Brainstorm: The Power and Purpose of the Teenage Brain (2013)
  • Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (2012)
  • The Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (2012).
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive (2011).
  • Mindsight: The New Science of Personal Transformation (2010)
  • A Clinician’s Guide to Mindsight and Neural Integration (2010)
  • The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice (2009).
  • Reflection and Attunement in the Cultivation of Well-Being (2007)
  • Parenting From the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive (2004).
  • Healing Trauma: Attachment, Mind, Body, and Brain (2003)
  • The Developing Mind: Toward a Neurobiology of Interpersonal Experience (1999)

Dr. Dan Siegel, a psychiatrist who also heads the UCLA Mindful Awareness Research Center, developed the Wheel of Awareness as a meditation aid. The objective of the tool is to broaden awareness and, ultimately, to enhance health.

The Wheel is a visual metaphor and illustration of how the mind functions. At the core or hub is the practice of knowing and being aware of things. Along the border, or rim, are the four components of information you can acquire:

  • The five senses include taste, touch, smell, sight, and hearing.
  • The sixth sense is the internal body  signals
  • The seventh sense, mental processes such as feelings and thoughts
  • The eighth sense, is interconnectedness, your relationship with others and with nature.

The objective of meditating with the Wheel of Awareness is to identify and connect all the things you can know. This should broaden and unify your consciousness, resulting in better equilibrium, harmony, and adaptability.

Try This Wheel of Awareness Meditation

Find a calm, distraction-free place where you can comfortably sit to meditate. Imagine yourself at the center of the Wheel of Awareness. Concentrate on the notion that from this position, you will expand your intellect and grow more conscious. Begin by concentrating on your breaths and allowing your ideas to pass through you.

Imagine sending a spoke from the hub to the 5 senses region of the rim when you’re ready. Utilize and appreciate each of your senses. Concentrate on what you can see, hear and smell. Feel the sense of resting on a surface, and appreciate the temperature and the air in the room.

Move the focus from the 5 senses to physical awareness. Perform a body scan, becoming conscious of how each of your body’s parts feels. Relax and contract muscles. Feel the expansion and contraction of your lungs and heart with each breath.

Now, the focus will shift to mental activity. Recognize feelings and thoughts as they occur. Do not reject, judge, or attempt to obstruct them. Allow them to pass through you. Be conscious of your thoughts and emotions, but understand that they do not represent you.

Last but not least, move the spoke to connectedness. Consider everything in the world to which you are connected, including your friends, family, acquaintances, community, nature, and even the entire planet and universe. Feel a sense of belonging on this interconnected planet.

To conclude the meditation, return the spoke to the hub and concentrate on sustained awareness. It may be beneficial to refocus on breathing. Relax and enjoy your time till you are prepared to conclude and continue with the remainder of the day.

IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging

Investigating the nature of how our sense of what we term “self” develops throughout our lives.

In his most recent work, Dan Siegel examines a road toward a more maintainable method of coping with the numerous pandemics of our day. Incorporating insights from a variety of disciplines and methods of understanding, he advocates for expanding and growing the concept of the self from an exclusive and separate ‘I’ to a relational, awe-inspiring, integrated sense, which he intriguingly dubs ‘MWe.’ I am unaware of a more encouraging remedy for our current ailment.

Daniel J. Siegel’s book is both a personal and broad meditation on identity and belonging, combining personal observations with scientific studies of how the brain, mind, and our relationships determine who we are. IntraConnected interweaves the external and internal, the objective and subjective, revealing how our society may lend us a statement of separation as a single, isolated self, but a global view demonstrates that who we are may be something more—bigger than the brain and even the body—and vital to the natural world and social systems.

Our body-based self — the foundation of a Me — is not only linked to others but also to our interpersonal worlds themselves — a WE — constituting the basis of our belonging and identity. The pandemic has shown us if nothing else, that we are all interconnected. This connection, as well as other facts of our intraconnected life, are discussed in IntraConnected.

The Whole-Brain Approach to Calming the Chaos and Nurturing Your Child’s Developing Mind.

No-Drama Discipline offers an effective, empathetic road map for dealing with tensions, tantrums, and tears—without causing a scene—by showcasing the intriguing link between a child’s neural development and how a parent responds to misbehavior.

The authors discuss how to reach your child, refocus emotions, and convert a breakdown into an opportunity for development by defining the actual meaning of the “d” word (to give guidance, teach, instruct, and not to yell or chastise). Thus, the loop of negative conduct (and punishment) is effectively broken, and problem-solving becomes a win-win situation. The contents of this sanity-saving guide are as follows:

  • Techniques that assist parents in identifying their disciplinary philosophy and mastering the most effective means for communicating the skills they are trying to convey.
  • Information on child brain development and the type of punishment that is most effective at all stages and ages
  • The ability to connect lovingly and calmly with a child, regardless of how extreme the children’s actions and behavior, while still setting clear and predictable limits
  • Strategies for guiding your child through a hissy fit or a tantrum to gain insight, compassion, and repair
  • Twenty discipline errors that even the best parents make, as well as how to remain focused on the precepts of whole-brain parental involvement and discipline techniques

Filled with candid anecdotes, stories, and playful drawings that bring the authors’ suggestions to life, No-Drama Discipline teaches you how to interact with your child’s young brain, harmoniously resolve conflicts, encourage happiness and improve family resilience.

Mindsight: The New Science of Personal Transformation

From a leading expert in the field of psychological health comes a ground-breaking book on the therapeutic influence of “mindsight,” the powerful skill that serves as the foundation for both social and emotional intelligence. Mindsight enables you to achieve positive brain and life transformations.

  • Do you have a haunting memory or irrational fear that you cannot overcome?
  • Do you occasionally experience unreasonable anger or agitation and find it difficult to calm down?
  • Do you ever notice why you are unable to change your behavior despite your best efforts?
  • Are you and your kid (or partner, parent, or boss) trapped in a pattern of conflict that seems inevitable?

What if you were able to avoid these pitfalls and have a fuller, wealthier, and happier life? This is not a simple supposition, but rather the outcome of 25 years of meticulous clinical work by Dr. Daniel J. Siegel. Dr. Siegel, a Harvard-trained psychiatrist, is one of the world’s most groundbreaking visionaries in the application of brain research to psychotherapy. Using case studies from his practice, he demonstrates how practically anyone can learn to concentrate their attention on the inner world of the thoughts, brain, and mind in a way that will alter the circuitry and layout of their brain by following the appropriate steps.

Mindsight provides fascinating new evidence that we are not programmed to behave in specific ways, but rather have the capacity to utilize the power of our minds to reshape the neuronal pathways of our brains in life-changing ways.

Parenting From the Inside Out

How many parents have had the moment where they realize, “I cannot believe I just said to my child what my parents used to say to me!” Am I doomed to make the same mistakes as my parents? In Parenting from the Inside Out, pediatric and adolescent psychiatrist Dan Siegel, and early childhood expert Mary Hartzell investigate the extent to which our early childhood experiences influence our parenting.

They illustrate how social connection and interpersonal relationships directly affect the developing brain and offer parents a step-by-step method for gaining a deeper awareness of their personal life stories, which will help them raise empathetic, adaptable, and robust children.

Founded out of a series of seminars for parents that combined Siegel’s cutting-edge studies on how communication affects brain growth with Hartzell’s 30 years of knowledge as a child-development expert and parent educator, Parenting from the Inside Out assists parents in establishing the foundations for secure, loving relationships with their children.

Brainstorm: The Teenage Brain from the Inside Out

In this one-of-a-kind parenting book, the renowned author of *Parenting from the Inside Out* and *The Whole-Brain Child* teaches parents how to transform one of the most difficult developmental stages in their children’s lives into one of the most gratifying. Between the age of twelve and twenty-four, the brain undergoes significant and often unpleasant changes. It is hardly surprising that many parents face their child’s puberty with worry and fear. 

Daniel Siegel, a prominent neuropsychiatrist, asserts that if parents and adolescents can work together to gain a deeper grasp of the brain science underlying all the turmoil, they will be able to transform conflict into connection and acquire a better understanding of one another.

In Brainstorm, Siegel explains how brain growth influences the behavior and relationships of adolescents. Relying on important new studies in the field of interpersonal neurobiology, he uncovers interesting ways in which understanding how the adolescent brain functions can help parents make changes in this period of development, and trial and error in their children’s lives.

The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

When confronted with disputed problems like food choices, screen time, and sleep, children frequently respond with reactivity rather than receptivity by acting out or withdrawing. This is what Dan Siegel and Tina Payne Bryson, New York Times bestselling authors, refer to as a No Brain response. However, we can teach our children to approach life with curiosity and openness.

With a Yes Brain, children are more inclined to explore and take chances. They are more inquisitive and creative. They are better at handling relationships and adversity. The authors of The Yes Brain provide parents with tools, activities, and scripts to help children of all ages achieve a positive “yes” state. You’ll learn

  • The four pillars of the Yes Brain – insight, balance, empathy, and resilience – and how to build them
  • The key to recognizing when children require a moderate push out of their comfort zone against the “cushion” of familiarity and safety
  • Methods for avoiding negative emotional and behavioral states (withdrawal and aggression) and increasing your child’s capacity for positive

The Yes Brain is an indispensable resource for fostering promising aspects and preserving your child’s inner flame alive and thriving.


The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.


a successful and proven concept focusing on underlying causes


0 Before

Send Admission Request

0 Before

Define Treatment Goals

1 week

Assessments & Detox

1-4 week

Psychological & Holistic Therapy

4 week

Family Therapy

5-8 week


12+ week

Refresher Visit

Books Insights

latest news & research on Books
Nassim Nicholas Taleb

Nassim Taleb is a visionary and nontraditional thinker who wrote the popular book series The Black Swan, Fooled by Randomness, and Antifragile.

read more
Don miguel ruiz

read more
Malcolm Gladwell

read more
Thich Nhat Hanh

Thich Nhat Hanh (birth name: Nguyen Xuan Bao; born October 11, 1926 – died January 22, 2022) was a Vietnamese Thien Buddhist monk, prolific author, peace activist, teacher, and poet who formed the Plum Village Tradition

read more


British Psychology Society
Institute de terapia neural
pro mesotherapie
Somatic Experience


Mallorca Zeitung
Khaleej Times
Entrepreneur ME
Express UK
Apartment Therapy
General Anzeiger
Metro UK
Marie Claire
National World
Woman & Home
Business Leader
Mirror UK
The Times
The Standard
The Stylist