Anxiety is a perplexing psychiatric issue, and its recovery process is easily comparable to a jigsaw puzzle. You need many pieces to complete the final picture, and you cannot put them in place all at once. The process needs to be completed piece by piece, but with the right amount of hard work and determination, the picture soon starts getting clearer. In case of anxiety, these pieces refer to removing bad habits one by one and replacing them with healthier ones.
It is essential to keep in mind that you cannot hurry recovery. The process is exclusively individual, and there is no set way of proceeding forward, as what works for you may not work for someone else. But the only thing that matters is that recovering from anxiety is possible and achievable. If you are already seeking treatment for your anxiety disorder, you may wonder if you are progressing along the way. To confirm this, the easiest way is to look for signs you are recovering from anxiety.
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