How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Clinical resource
OCD test
OCD can involve intrusive, unwanted thoughts and repetitive actions or mental rituals.
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Adult ADHD test
ADHD involves persistent attention and/or hyperactivity and impulsivity difficulties across different settings.
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Personality difficulties self-assessment
Persistent patterns in feelings, self-image and relationships can become distressing or limiting.
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Borderline personality disorder test
Borderline personality disorder can involve difficulties with emotions, self-image and relationships.
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Bipolar disorder test
Bipolar disorder involves distinct episodes of changed mood, energy and activity.
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Depression test
Depression can affect mood, interest, energy and daily functioning.
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Covert Incest and Emotional Enmeshment: Understanding Family Boundary Violations
Covert emotional incest happens when a parent turns to their children for the emotional intimacy or attachment that a love relationship should supply.
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Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
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Guided grounding & breathing
Choose a brief sensory exercise or a gentle breathing rhythm, at a pace that feels comfortable.
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Stress, sleep and body self-assessment
Sleep, stress responses and physical symptoms can affect one another.
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Chronic stress test
Ongoing stress can affect emotions, concentration, sleep and physical well-being.
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Caffeine intake & timing calculator
Explore how the amount and timing of caffeine can change an illustrative bedtime estimate.
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