Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
Practical resources
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Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
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Guides and care related to Resources.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Clinical resource
Adult ADHD test
ADHD involves persistent attention and/or hyperactivity and impulsivity difficulties across different settings.
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Personality difficulties self-assessment
Persistent patterns in feelings, self-image and relationships can become distressing or limiting.
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Borderline personality disorder test
Borderline personality disorder can involve difficulties with emotions, self-image and relationships.
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Bipolar disorder test
Bipolar disorder involves distinct episodes of changed mood, energy and activity.
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Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
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Guided grounding & breathing
Choose a brief sensory exercise or a gentle breathing rhythm, at a pace that feels comfortable.
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Depression test
Depression can affect mood, interest, energy and daily functioning.
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Stress, sleep and body self-assessment
Sleep, stress responses and physical symptoms can affect one another.
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Anorexia self-assessment
Anorexia nervosa involves restrictive eating and disturbances relating to weight, shape or weight gain.
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Bulimia self-assessment
Bulimia nervosa involves recurrent binge eating and behaviors intended to compensate for it.
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ARFID self-assessment
ARFID involves avoidant or restrictive eating that can affect nutrition, health or everyday life.
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OCD test
OCD can involve intrusive, unwanted thoughts and repetitive actions or mental rituals.
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