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Your admissions team

Jil Moore
Jil MooreClient Relations Director
Cynthia Nakhle
Cynthia NakhleAdmissions Manager
Phone+41 44 500 5111 WhatsAppStart a private chat SMSSend a message Email[email protected]

Private and confidential

Contact THE BALANCE

Leadership and team

Estela Garcìa

Estela García teaches yoga and offers breathwork, mindfulness and sound-based sessions at THE BALANCE. Her background in acting and artistic expression informs the way she works with movement, voice and presence.

Estela Garcìa

Expertise

  • Yoga and mindful movement
  • Breathwork
  • Mindfulness and sound-based relaxation

Approach

Estela García teaches yoga and offers breathwork, mindfulness and sound-based sessions at THE BALANCE. Her background in acting and artistic expression informs the way she works with movement, voice and presence.

Sessions provide space for clients to explore breathing, movement and attention at an individual pace. Estela's approach focuses on practical experiences of calm and body awareness, supporting the wider program through adaptable, personal practice.

Watch and listen

Watch

Sun Salutations A + B – energizing full sequence

Watch

Grounded Warm-Up Sequence – on the mat

Watch

Reset Your Nervous System – calming breath & body awareness

Watch

Sun Salutation A - foundational flow

Watch

All You Need Just Minutes a Day – square breathing build-up

Watch

The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing — Full podcast