Stacey Hart

Stacey Hart is a breathwork practitioner and trauma-informed therapist working with THE BALANCE in London. Her experience includes supporting people managing anxiety, difficult experiences and emotional challenges.

Her sessions use attention to breathing and bodily sensations within a paced, supportive setting. She places emphasis on the individual's comfort and sense of choice, adapting the process to their needs. Her contribution forms part of the broader therapeutic and personal-support program.