Leadership and team
Lauren Windas
Lauren Windas is a nutritionist, naturopath and author working with THE BALANCE. Her professional background includes BANT and CNHC registration and further training in eating disorders and obesity.

Expertise
- Nutritional therapy
- Disordered eating and weight-related support
- Chronic fatigue and digestive difficulties
Approach
Lauren Windas is a nutritionist, naturopath and author working with THE BALANCE. Her professional background includes BANT and CNHC registration and further training in eating disorders and obesity.
Her nutritional work includes disordered eating, weight management, chronic fatigue and functional digestive difficulties. She develops individual food and lifestyle strategies around the client's history, needs and circumstances. Lauren is the author of Chronic Fatigue Syndrome: Your Route to Recovery and co-founder of the well-being business ARDERE.
Education
- Nutritional and naturopathic training
- Master Practitioner training in Eating Disorders and Obesity
- BANT and CNHC professional registration
Publications
- Chronic Fatigue Syndrome: Your Route to Recovery