Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryHow it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Clinical resource
Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
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Guided grounding & breathing
Choose a brief sensory exercise or a gentle breathing rhythm, at a pace that feels comfortable.
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How to Manage Panic Attacks While Driving
Sudden panic attacks that occur while you are driving always carry a risk of making you commit mistakes
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Panic Attack Hangover: Why You May Feel Unwell Afterward
A panic attack hangover is the state of affairs after a panic attack but before the individual fully recovers from the effects of the…
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How To Deal With Paranoia Attacks
Dealing with paranoid attacks requires patience, understanding, and the implementation of coping strategies. Here are some techniques that might help
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Panic disorder test
Panic attacks are episodes of intense fear with physical sensations; recurrent attacks may need assessment.
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Emotional Imbalance
Emotional instability is never an official diagnosis. It is always used as a symptom of an underlying disorder. These disorders primarily include emotionally unstable…
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How to Help Someone with Agoraphobia
the best way you can help an agoraphobic is by educating yourself about the illness they are struggling with. Doing so will help you…
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How to Stop Overthinking and Worrying
overthinking can sometimes lead to lifelong troubles that directly impact the quality of life. Hence, learning how to stop overthinking and worrying with professional…
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How to Stop Panic Attacks at Night
If you wake up from your sleep with extreme fright every other day, you might wonder what causes panic attacks at night. Unfortunately, experts…
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Somatoform Disorder
Suffering from a somatoform disorder can be highly suffocating and perplexing for many; however, many treatment modalities are now available to eradicate the problem.
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Situational Anxiety
Situational anxiety occurs in response to particular events or situations.
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