Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Insomnia from Anxiety
Anxiety is essentially an emotion and is a normal bodily response to stress. It can cause feelings of worry, feeling tension and usually also…
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Anxiety vs. Depression
Anxiety and depression are both debilitating conditions. If you or your loved one has early symptoms consult a mental health professional.
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Travel Anxiety
travel anxiety is a widespread and complex issue, causing people to feel depressed or anxious while preparing for a trip
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High Functioning Anxiety
High-functioning anxiety could indeed be challenging to deal with. While a person may appear to be in good health on the surface, he or…
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Foods that Help Anxiety
Anxiety is the state of mind in which humans feel stressed and do not want to do the normal functioning of daily life. For…
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