Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Famous People And Celebrities With Anxiety Disorders
Anxiety disorders affect people from all walks of life. This post shares 10 public figures’ experiences with GAD, OCD and panic disorder, and coping.
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Famous People And Celebrities With Generalized Anxiety Disorder
A look at famous people who have discussed generalized anxiety disorder (GAD), and how pressure and public scrutiny can affect mental health.
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Mania Vs. Hypomania
Manic episodes are a hallmark of bipolar I disorder. They're mistakenly supposed to be sudden spurts of energy that need to be burned off,…
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Existential Anxiety
Existential anxiety is a form of stress brought on by the questioning of one's existence.
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Social Anxiety Treatment
Social anxiety that happens in all scenarios is best treated with a mix of therapy and medication, although therapy alone is sometimes effective for persons…
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Can Anxiety Cause Nausea
Yes, anxiety can cause nausea and other stomach issues. Your digestive system has the second-highest number of nerves in your body, after your brain.
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Stress vs. Anxiety
Stress and anxiety should not be unique terms for you. Everyone experiences either stress or anxiety in their daily life at a minor level.
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Can Menopause Cause Anxiety or Panic Attacks
The estrogen and progesterone hormones play a crucial role in the overall mood and behavior of women throughout the puberty cycle.
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What does anxiety feel like
Anxiety is not only feelings of worry, fear, and anxiousness, it is much deeper than that. If a person suffers from anxiety frequently, they…
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Anger and Anxiety
Anxiety and rage have a lot of ground to cover. Both emotions release powerful hormones into your circulation, which induce physical discomfort. Both can…
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Phobias Treatment
A phobia is an implausible and overwhelming fear response. An individual suffering from a phobia may feel a strong sense of dread or panic…
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Anxiety vs. Depression
Anxiety and depression are both debilitating conditions. If you or your loved one has early symptoms consult a mental health professional.
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