Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Anxiety at Night
Anxiety that intensifies at night is a common but deliberating experience for many as it impacts the ability to rest and sleep peacefully. As…
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Adrenal Fatigue And Anxiety
When adrenal glands are overworked, they can result in adrenal fatigue, or when chronic stress makes it difficult for the glands to produce enough…
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Gut Health and Anxiety
With evolving research, the scientific community has unraveled a close connection between the digestive system and mental health. This unique connection, especially in terms…
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Sexual Anxiety
Sexual anxiety describes a fear-based response to an intimate encounter involving sexual activity. It often precedes the activity and can impair it by hijacking…
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Types Of Anxiety Disorders
Anxiety is a common human emotion, and everyone experiences it at some point in their lives. Some people experience it during their childhood, some…
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What are signs Recovering From Anxiety
If you have started looking at your anxious moments as a sign of progress, give yourself a pat on your back as you are…
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Anticipatory Anxiety
Based on the cognitive nature of the human’s contemplation process, it is pretty usual to anticipate and surmise the occurrence and effects of some…
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The Connection Between Anxiety and Diarrhea
Anxiety and diarrhea may seem like a very odd couple, but when it comes to your body, they can actually be best friends.
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How to deal with High-Functioning Anxiety?
However, high functioning anxiety is defined as a condition in which individuals despite dealing with symptoms of general anxiety disorder, such as constant worry,…
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Hypnosis For Anxiety
Hypnotherapy is a popular therapeutic technique that involves the use of hypnosis to instill a state of deep relaxation, heightened suggestibility, and focused attention
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How to Deal with Health Anxiety
In order to understand how to break the cycle of health anxiety, it is critical to comprehend the psychiatric issue more deeply. Also known…
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How to Deal with IBS Anxiety
Before you learn how to cope with IBS and the associated anxiety, it is important to understand what the former is, how it affects…
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