Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
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A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
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Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Anxiety During Pregnancy
Yes. Anxiety and depression are significant complications during pregnancy, affecting between 20-40% of expectant mothers.
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What is Anxiety
Anxiety is a common and complex emotion that affects millions of individuals worldwide. While a natural response to stress or uncertain situations, excessive anxiety…
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Understanding Phobia
A phobia is an intense, irrational fear of a specific object, situation, or activity, and it can significantly disrupt an individual’s daily life. It’s…
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Birth Control and Anxiety
Birth control works by interfering with the natural processes of the reproductive system to prevent pregnancy
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How to Keep Anxiety During Period Under Control
Premenstrual anxiety can have variable manifestations, and the severity can be different for different women.
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Anxiety And Sleep Deprivation
Effective therapeutic interventions serve as guiding beacons in this journey, offering a range of strategies to alleviate the effects of anxiety on the quality…
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Panic Attacks: Five Tips To Tackle them
Experiencing a panic attack can be a profoundly unsettling experience, marked by a sudden onslaught of intense fear or discomfort. We understand that anyone,…
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Anxiety Paralysis
Anxiety paralysis goes beyond temporary stress, causing an intense fear that interferes with everyday functioning
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Work Anxiety
Work anxiety, a pervasive phenomenon in today's professional landscape, significantly impacts individuals across various industries and job roles
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How are Anxiety and Memory Loss Connected
While anxiety can trigger memory loss or contribute to it, it doesn’t always mean your memory will be affected
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Panic Attack vs. Anxiety Attack
Panic attacks vs. anxiety attacks are being used interchangeably in the light of certain similar symptoms, risk factors, and causes, including rapid heartbeat, dizziness,…
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Rumination
Rumination often leads to intense feelings of anxiety or unease. It's characterized by an inability to break free from these intrusive thoughts
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