Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Effects of Anxiety on Physical Health
Many people complain about how their body feels stiffer and tensed when they are under stress. This muscle tension is associated with mild levels…
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Life with Panic Disorder
More often than not, we can’t explain what’s going on with our minds. Emotions, thoughts and some happenstances are really intricate that we fail…
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Generalized Anxiety Disorder
Living with generalized anxiety disorder can present many challenges, and without appropriate treatment, these challenges can quickly take the joy and happiness out of…
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Performance Anxiety
Performance anxiety exists on a spectrum with varying degrees of severity. While some may experience it casually from time to time, others encounter it…
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How to Explain Anxiety
Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and…
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Worrying
Everyone gets anxious now and then; in fact, in 2020, 59 percent of individuals reported feeling worried on a daily basis. It's common to…
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How To Overcome Fear Of Intimacy
Intimacy is defined as the ability to truly communicate one's actual self with another person, as well as the sensation of being near and…
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What Is Mysophobia
Mysophobia is a phobia that is characterized by an irrational fear of germs, pollution, contamination, or dirt. It's fair and sensible to be worried…
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Teenage Anxiety Rehab
Helping teens with anxiety is a step-wise process. If you suspect your adolescent is dealing with anxiety disorder the first thing you should do…
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How To Get Rid of Anxiety Fast
An anxiety attack can be highly overwhelming and debilitating, and if not controlled timely, it can bring about devastating consequences for the sufferer. While…
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Famous People And Celebrities With Phobias
A factual look at famous people with phobias, from fear of flying to clowns, snakes, and darkness, showing how common fears can be.
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Famous People And Celebrities With Social Anxiety Disorders
A look at public figures who have spoken about social anxiety disorder, and what their stories can teach about stigma and seeking help.
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