How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Clinical resource
Panic Attack Hangover: Why You May Feel Unwell Afterward
A panic attack hangover is the state of affairs after a panic attack but before the individual fully recovers from the effects of the…
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Panic disorder test
Panic attacks are episodes of intense fear with physical sensations; recurrent attacks may need assessment.
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PTSD test
PTSD can develop after trauma and involve re-experiencing, avoidance and a continuing sense of threat.
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How To Stop Being A Covert Narcissist
The covert narcissist tends to feel special as they believe their pain is more important than others. They may feel like they are suffering…
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Royal College of Psychiatrists
Royal College of Psychiatrists, also known as RCPSYCH, is the professional medical body regulating psychiatry services and training in the United Kingdom
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Dissociation test
Dissociation can involve feeling detached from yourself, your surroundings or parts of your experience.
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What is Marriage Counseling
Your first marriage therapy session will likely involve a few key components. Familiarising yourself with them ahead of time can significantly alleviate any hesitation,…
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Signs Of Anger Issues
Anger is a normal human emotion that we all experience at times. However, some people may struggle with anger to the point that it…
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Mental health self-assessment
Mental health concerns may involve mood, worry, thinking, behavior or day-to-day functioning.
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Sleep efficiency calculator & diary
Look at time in bed, estimated sleep and the patterns you would like to discuss with a clinician.
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How To Stop Self Sabotaging
It is common to consider certain self-sabotaging behaviors like procrastination as trivial issues. You may not think your habit of delaying plans or involving…
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Bipolar Blackouts: Memory Loss, Dissociation and Differential Diagnosis
A bipolar blackout or bipolar brain fog is a term used to describe a situation where a bipolar person fails to remember certain events…
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