How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Clinical resource
Sleep disorders self-assessment
Persistent sleep difficulties can affect energy, attention and daytime functioning.
Read →Clinical resource
Trauma and stress self-assessment
Stress and responses to trauma can affect sleep, attention, emotions and a sense of safety.
Read →Clinical resource
Chronic stress test
Ongoing stress can affect emotions, concentration, sleep and physical well-being.
Read →Clinical resource
Caffeine intake & timing calculator
Explore how the amount and timing of caffeine can change an illustrative bedtime estimate.
Read →Clinical resource
Nervous system regulation self-check
People use nervous system dysregulation to describe difficulties settling stress responses.
Read →Clinical resource
Mind-body symptoms self-assessment
Physical symptoms and emotional strain can interact, and physical symptoms remain real.
Read →Clinical resource
Burnout test
WHO describes burnout as a workplace phenomenon involving exhaustion, detachment and reduced effectiveness.
Read →Clinical resource
Burnout workload & recovery planner
Look at the demands on your week and identify a few changes you can realistically discuss or make.
Read →Clinical resource
Sleep Deprivation and Psychosis: Warning Signs and When to Seek Help
Sleep deprivation psychosis is a condition that highlights the intricate relationship between sleep and mental health,
Read →Clinical resource
Panic Attack Hangover: Why You May Feel Unwell Afterward
A panic attack hangover is the state of affairs after a panic attack but before the individual fully recovers from the effects of the…
Read →Clinical resource
Panic disorder test
Panic attacks are episodes of intense fear with physical sensations; recurrent attacks may need assessment.
Read →Clinical resource
PTSD test
PTSD can develop after trauma and involve re-experiencing, avoidance and a continuing sense of threat.
Read →