Weight

How To Practice Mindful Eating

In today’s fast-paced world, it has become the norm to multitask while eating. A common way to entertain yourself while eating is to watch TV, browse social media networks, or work at your desk. However, this often results in decreased meal satisfaction, lower food awareness, and frequent overeating. Mindful eating is a method designed to help you […]

Extreme Weight Loss Celebrities

Whether as a real-life objective or for a role in a movie or TV series, dramatic celeb weight loss is getting more common than expected. With the advent of newer more effective exercise regimes

Residential Weight Loss Programs

The popularity of residential weight loss programs that use non-surgical approaches is constantly increasing. These programs are intended to assist and support those who are looking to make a big lifestyle change in order to lose weight and improve their health. While program details vary, depending on the facility, most include nutrition and fitness coaching, […]

Obesity Treatment

The prevalence of overweight and obesity has risen rapidly globally in recent decades, prompting the World Health Organization to proclaim a global obesity epidemic due to the harmful impact obesity has on population health. Obesity is also linked to a higher likelihood of developing chronic diseases such as diabetes, cancer, osteoarthritis, and cardiovascular disease all of which […]