Stress vs. Anxiety

Natural Remedies

Natural cures are generally considered safe to employ in conjunction with more traditional medical treatments. However, dietary changes and some natural supplements might alter the way antianxiety drugs work, so it’s important to speak with a doctor before using these remedies. Other natural therapies may also be recommended by the doctor.

Relaxation techniques

In response to anxiety or stress, some people unconsciously tense their muscles and clench their jaws. Relaxation techniques that are progressive in nature can be beneficial.

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Start with the toes and work your way up to the shoulders and jaw by resting in a comfortable position and slowly tightening and relaxing each muscle group.

Meditation

Meditation can help to calm racing thoughts, making stress and anxiety easier to manage. A variety of meditation techniques, including mindfulness and yoga-based meditation, may be beneficial.

In therapy, mindfulness-based meditation is becoming increasingly popular. According to a 2010 meta-analytic evaluation, it can be quite useful for persons with mood and anxiety problems.

Writing

Finding a means to communicate your worry can help you feel more in control. According to several studies, journaling and other forms of writing can help people cope with anxiety better. Creative writing can help children and teens cope with anxiety or stress.

Supplements made from herbs

Many herbal products, like herbal teas, claim to help with anxiety or stress. However, there is little scientific data to back up these assertions.

It’s critical to consult with a doctor who is familiar with herbal supplements and their potential medicine interactions.

Therapy and counseling

Anxiety and stress are commonly treated with psychological counseling and therapy. Psychotherapy, such as cognitive-behavioral therapy (CBT), or a combination of treatment and counseling may be used. CBT tries to identify and change negative thought patterns that can lead to anxiety and troubling feelings, as well as limit erroneous thinking and adjust the scale and severity of stressor reactions. These aids people in controlling how their bodies and minds react to various triggers. Another treatment option is psychotherapy, which is speaking with a skilled mental health expert and addressing the source of an anxiety disorder. Sessions could focus on anxiety triggers and possible coping techniques.

Medications

Anxiety or stress problem treatment can be aided by a variety of medications. Other medications may aid in the management of some physical and mental problems. These are some of them:

Tricyclics are a class of medications that have shown to be effective in treating most anxiety disorders (such as OCD). Drowsiness, dizziness, and weight gain are all documented side effects of these medications. Imipramine and clomipramine are two examples of tricyclics.

Benzodiazepines: These are only available with a prescription and are highly addictive, thus they are rarely used as a first-line treatment. Diazepam, also known as Valium, is a popular benzodiazepine used to treat anxiety.

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Antidepressants: While antidepressants are most typically used to treat depression, they are also used to treat a variety of anxiety disorders. One alternative is serotonin reuptake inhibitors (SSRIs), which have fewer negative effects than previous antidepressants. At the start of treatment, they’re still likely to cause nausea and sexual dysfunction. Fluoxetine and citalopram are two examples.

Other anxiety-relieving drugs include:

• monoamine oxidase inhibitors beta-blockers (MAOIs)
• buspirone

Withdrawal symptoms, such as brain zaps, can occur when you stop taking some medications, particularly antidepressants. These are sharp jolts in the head that feel like electric shocks.

After a lengthy period of taking anti-depressants, someone who wants to change their approach to managing anxiety disorders should talk to their doctor about the best way to transition away from medicines.

If you have any severe, negative, or unexpected side effects after taking any prescription medications, notify your doctor right once.