Depression is a serious mood illness, with approximately 17 million adults in the United States experiencing at least one major depressive episode in the previous year. 1 It can have an impact on how you think, feel, interact with others, and go about your everyday activities. It can make you depressed and make you lose interest or pleasure in things you used to appreciate. Depression can strike anyone at any time, and it can strike at any age, but it most typically strikes in adulthood.
The good news is that depression is very durable, with estimates ranging from 80% to 90% of patients responding well to treatment. 2 One of the reasons that depression responds so well to treatment is that it can be treated with drugs, psychotherapy, or a combination of the two. Finding the proper psychotherapist to help you understand and work through the underlying causes of depression while also developing coping techniques to deal with the symptoms is frequently the first step toward feeling better.
When it comes to mild to severe depression, “talk therapy” is frequently the initial step. Before attempting medicine, many experts will take this option. If your depression is more severe, you may need medicine, and you may need both treatment and medication at the same time. It’s critical to grasp the distinctions between counseling and psychotherapy before moving forward.
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