It is normal to experience anxiety now and then. Going through a high level of distress when you are giving a presentation, taking a test, regaling a crowd with a musical performance, or competing in sports is natural and happens to most. It is even natural to experience anxiety during physically intimate moments. But what happens when this anxiety keeps coming back again and again? This continuous cycle of anxious and nervous thoughts might depict an underlying performance anxiety.
Performance anxiety exists on a spectrum with varying degrees of severity. While some may experience it casually from time to time, others encounter it in almost every social situation. Fortunately, like any other type of anxiety disorder, performance anxiety is manageable with appropriate treatment.
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