Overcoming Low Self Esteem

Low self-esteem in its many stages can impair your mental health and lead to harmful habits such as smoking and heavy alcohol use, and if left untreated, it can lead to anxiety and depression.

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Do I Have Low Self Esteem

Self-esteem is just your attitude toward yourself and your judgment of your worth. This assessment has a significant impact on your decisions because it mostly affects what you feel yourself capable and deserving of doing.

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A big statue of a human with airplane wings as arms with people walking beneath.
Low Self-Esteem: Causes and Solutions

Self-esteem is not synonymous with self-confidence. Confidence is a measure of an individual’s abilities in a particular area of life. A person can be quite confident in their own skills and still have low self-esteem.

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